Mike Trees on Instagram: "It trains leg turnover and neuromuscular speed. Low-cadence runners often over-stride and spend too long on ground contact. Fast-feet drills correct that by: • Increasing stride frequency: forces the nervous system to fire muscles faster. • Reducing contact time: builds a quicker rebound and lighter landing. • Improving coordination: strengthens timing between hip, knee, and ankle flexion. • Reinforcing posture: promotes landing under the body rather than ahead. Used re

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