All
Search
Images
Videos
Maps
News
More
Shopping
Flights
Travel
Notebook
Report an inappropriate content
Please select one of the options below.
Not Relevant
Offensive
Adult
Child Sexual Abuse
Length
All
Short (less than 5 minutes)
Medium (5-20 minutes)
Long (more than 20 minutes)
Date
All
Past 24 hours
Past week
Past month
Past year
Resolution
All
Lower than 360p
360p or higher
480p or higher
720p or higher
1080p or higher
Source
All
Dailymotion
Vimeo
Metacafe
Hulu
VEVO
Myspace
MTV
CBS
Fox
CNN
MSN
Price
All
Free
Paid
Clear filters
SafeSearch:
Moderate
Strict
Moderate (default)
Off
Filter
verywellfit.com
Workout Schedules: Weekly Samples for Each Fitness Level
Setting up a workout schedule can help keep you on track whether you are beginner, intermediate, or advanced. Try these sample weekly routines.
May 19, 2024
Exercise Benefits
3:10
Physical, Mental, And Overall Health Benefits Of Regular Exercise - How Exercise Improves Health
YouTube
Whats Up Dude
932.8K views
Jun 7, 2017
8:12
Top 10 Benefits of Exercise
YouTube
Doctor Mike Hansen
182.2K views
Oct 24, 2018
19:00
What Happens to Your Body When You Start Exercising?
YouTube
The Infographics Show
5.4M views
Aug 6, 2022
Top videos
The Best Full-Body Workout Routines for Building Muscle
legionathletics.com
Jul 11, 2019
1:30:00
The Best Upper Body Workout Routine
muscleandstrength.com
Dec 23, 2019
Top Workout Apps to Keep You Fit Anytime, Anywhere
goodhousekeeping.com
6 months ago
Exercise Routines
28:51
30-Minute HIIT Cardio Workout with Warm Up - No Equipment at Home | SELF
YouTube
SELF
56.5M views
May 21, 2018
16:10
15 Minute Fat Burning HIIT Workout with No Equipment | Full Body at HOME or GYM
YouTube
Natacha Océane
4.7M views
Jul 1, 2019
20:25
20 Min Full Body Workout Routine for Beginners (Follow Along) | No Gym
YouTube
Fit Tuber
20.3M views
Sep 18, 2020
The Best Full-Body Workout Routines for Building Muscle
Jul 11, 2019
legionathletics.com
1:30:00
The Best Upper Body Workout Routine
Dec 23, 2019
muscleandstrength.com
Top Workout Apps to Keep You Fit Anytime, Anywhere
6 months ago
goodhousekeeping.com
40:00
The Ultimate List of Compound Exercises: 50 Muscle-Building Exe
…
Aug 22, 2018
thefitnesstribe.com
10 Bodyweight Exercises for a Complete Full-Body Workout
3 months ago
Microsoft News
11:59
Build Muscle At Home: The BEST Full Body Home Workout For Gro
…
Mar 19, 2020
builtwithscience.com
The 10 BEST 3 Day Workout Splits with Spreadsheets (2025) - Lift Vault
Sep 15, 2019
liftvault.com
2:38
15 Easy Workout Moves You Can Do at Home
Dec 23, 2020
goodhousekeeping.com
20-Minute Core Workout: 7 Exercises You Can Do at Home
May 1, 2024
verywellfit.com
10:45
The Best Workout Routine for Beginners
776.7K views
Feb 28, 2023
YouTube
Magnus Method
24:56
How to Create the Perfect Workout Plan // Ultimate Guide
2.2M views
Jan 17, 2022
YouTube
Natacha Océane
15:35
15 Min HIIT Step Workout for Beginners
510.8K views
Mar 24, 2020
YouTube
Sunny Health & Fitness
The #1 Daily 10-Minute Workout to Build Strength
Mar 12, 2024
eatthis.com
34:38
30-Minute Full-Body Strength-Training Workout With Weights
4.1M views
Jul 14, 2019
YouTube
PS Fit
Easy home workouts for every day of the week
Apr 7, 2020
weightwatchers.com
0:21
Strong 20: Free 2-Week Workout Program At Home (Dumbbells Only)
327.5K views
Dec 28, 2022
YouTube
nourishmovelove
The Weekly Workout Plan Every Man Should Do in His 50s
May 8, 2023
eatthis.com
4:38
How To Create A Workout Plan For Beginners - How To Create Your O
…
1.4M views
Apr 21, 2019
YouTube
Whats Up Dude
22:47
20-Minute Workout: The BEST Full Body Workout (Strength Training
…
323.4K views
Mar 10, 2020
YouTube
nourishmovelove
5:35
Google Sheets Workout Template: How to Make a Workout Plan
53.4K views
Feb 6, 2023
YouTube
GF Workout Zone (formerly GFitness Online)
18:46
FULL WEEK WORKOUT PLAN AT HOME WITH RESISTANCE BAND
…
2.4M views
Apr 21, 2021
YouTube
ChancyFit
Free Places to Workout: 50 Places for free or low cost Exercise in 2022
Jan 3, 2024
moneysmartfamily.com
1:43:49
WEEK 1 | Weight Training for Beginners | 3 Workouts/Week
2.8M views
Nov 7, 2022
YouTube
Naomi Kong
11:10
10 MIN BASIC HIIT - killer High Intensity routine, standard exercis
…
4.7M views
Jul 21, 2021
YouTube
Pamela Reif
35:41
30 MIN Advanced Kettlebell HIIT Workout - Full Body, No Repeat
1.2M views
Dec 1, 2020
YouTube
growingannanas
7:10
Two Body Parts A Day Workout Plan | Gym Workout | Two Body Parts
…
4.2M views
May 13, 2021
YouTube
Buddy Fitness
4:11
Try this at-home strength training workout for the whole body
Oct 7, 2024
TODAY.com
Stephanie Mansour
11:42
Easy 10-Minute Morning Exercise Routine for Beginners at Home
3.3M views
Mar 17, 2023
YouTube
Workout With Madison
8:17
Full Week Gym Workout Plan | Week Schedule For Gym Workout | Bud
…
17.6M views
Sep 11, 2020
YouTube
Buddy Fitness
See more videos
More like this
Feedback