Gym Exercises Ranked (BEST TO WORST!)
25:55
YouTubeATHLEAN-X™
Gym Exercises Ranked (BEST TO WORST!)
There are so many gym exercises, namely ones those done with machines, but which ones should you be focusing your efforts on if you want to build muscle and increase your strength? In this video, I'm going to give you that most popular gym exercises ranked from worst to best and help you to determine which machines you should be using and which ...
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The problem with weighing scales. Here is a perfect example of why the weighing scales can backfire. To many people, they find them demoralising, and not getting the results you hoped for can be enough for you to think “ahhh screw this” and stop exercising altogether. This is a problem, because we know that exercising is healthy. So if people stop exercising completely because the scales make them feel like they aren’t making any progress, they are ceasing a health-promoting behaviour. Important
2:04
The problem with weighing scales. Here is a perfect example of why the weighing scales can backfire. To many people, they find them demoralising, and not getting the results you hoped for can be enough for you to think “ahhh screw this” and stop exercising altogether. This is a problem, because we know that exercising is healthy. So if people stop exercising completely because the scales make them feel like they aren’t making any progress, they are ceasing a health-promoting behaviour. Important
FacebookBen Carpenter
145.1K viewsAug 21, 2024
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