30 Min FLEXIBILITY + STRETCHING ROUTINE | Full Body Relaxation | Beginner Friendly, YOGA inspired
30:27
YouTubeEleni Fit
30 Min FLEXIBILITY + STRETCHING ROUTINE | Full Body Relaxation | Beginner Friendly, YOGA inspired
Follow along with this 30 min full body stretching routine designed to increase your flexibility and to get rid of stiff + sore muscles. Consciously pay attention to your breathing during the whole session, this will help you to relax! #yogainspired #meditationvibes Full Body Stretch Time: 45 sec on/ no rest Don’t forget to Subscribe and turn ...
6M viewsMar 9, 2023
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LEG GRAB TURNS #radartechique hint 🫆 ♟️ Master the mechanics of the turn on the ground ♟️ Pepper in your conditioning and balance exercise throughout the class ♟️ Try both seated AND lying down Download our leg grab modules and become a rock star www.radartechnique.com #radartechnique | Rebecca Davies Dance Technique Conditioning Consultant
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LEG GRAB TURNS #radartechique hint 🫆 ♟️ Master the mechanics of the turn on the ground ♟️ Pepper in your conditioning and balance exercise throughout the class ♟️ Try both seated AND lying down Download our leg grab modules and become a rock star www.radartechnique.com #radartechnique | Rebecca Davies Dance Technique Conditioning Consultant
FacebookRebecca Davies Dance
9.9K views2 weeks ago
Challenge (FREE!) ⤵️ Inside the Challenge you will: * Learn our simple and fully implementable 5 Step Strategy For Fat Loss. * Access a tasty 5 day meal guide with an option to build your own. * Take part in 5 short sharp exercise challenges (from home) across the 5 days. * ​Access LIVE education that will help you continue your weight loss journey. * ​Have daily support and accountability. * ​Lose up to 5 lbs (or even more) Comment below Challenge👇 | BodyFit Coaching
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Challenge (FREE!) ⤵️ Inside the Challenge you will: * Learn our simple and fully implementable 5 Step Strategy For Fat Loss. * Access a tasty 5 day meal guide with an option to build your own. * Take part in 5 short sharp exercise challenges (from home) across the 5 days. * ​Access LIVE education that will help you continue your weight loss journey. * ​Have daily support and accountability. * ​Lose up to 5 lbs (or even more) Comment below Challenge👇 | BodyFit Coaching
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6.1K views2 weeks ago
Go grow🔥 . . . . #samtrainer #gymlife #personaltrainer #reelsinstagram #reelsviral #competition #veins #reelsviralvideo #muscle #bodybuingcoach #reardelts #exercise | Samfitness.fb
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Go grow🔥 . . . . #samtrainer #gymlife #personaltrainer #reelsinstagram #reelsviral #competition #veins #reelsviralvideo #muscle #bodybuingcoach #reardelts #exercise | Samfitness.fb
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27.4K views1 week ago
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